60 Pounds Down With 4 Daily Rules скачать в хорошем качестве

60 Pounds Down With 4 Daily Rules

I’m sharing the daily minimum standards that have helped me lose nearly 60 pounds on a Whole Food Plant Based diet, including how I plan my mornings, structure exercise, and stay consistent even on chaotic days. If you want practical, physician guided insight on building sustainable habits for weight loss after 50 without relying on motivation or perfection, subscribe and come along for the ride. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.