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5 Ways to Cope with Stress that is Outside of Your Control

There is A LOT going on in our world right now. Many are feeling helpless and powerless around decisions that affect ourselves, our loved ones, and our community. Here are some ways that you can cope with stress that is outside of your control so that you can connect to meaningful change that is within your control! Check out these relevant links: www.mnattachmentcollective.com Where you can find my therapy services as well as services from others in my practice! www.kaylaestenson.com Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. www.instagram.com/mnattachmentcollective www.instagram.com/kaylaestensonwellness

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