Why Do I Feel Guilty When I Try to Rest | Anxiety & Control | OnegirlOnegoal Podcast скачать в хорошем качестве

Why Do I Feel Guilty When I Try to Rest | Anxiety & Control | OnegirlOnegoal Podcast

*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members *SimplyShaniqua Website---https://www.simplyshaniqua.com/ *Subscribe to the YouTube Channel-----    / @onegirlonegoalpodcast   Sleep2HealStudio -    / @sleep2healstudio   Feeling guilty when you try to relax doesn’t always come from laziness or a lack of discipline. Sometimes it comes from anxiety — from being in control for so long that slowing down feels unsafe. In this episode of the OnegirlOnegoal Podcast, we talk about guilt around rest, anxiety, and the need for control. This is a calm, honest conversation for anyone who finds it hard to relax without feeling like they should be doing more. This episode isn’t about productivity, time management, or learning how to rest “better.” It’s about understanding why rest can trigger anxiety, why guilt shows up when life gets quiet, and how responsibility and survival mode can make slowing down feel uncomfortable. If you’ve ever noticed that sitting still makes you uneasy, or that rest brings up self-blame instead of peace, this conversation is here to meet you gently. This episode explores anxiety, control, and nervous system patterns that make rest feel unsafe. THIS EPISODE MAY RESONATE IF: – you feel guilty when you try to relax – rest makes you anxious instead of calm – you struggle with control or responsibility – slowing down feels uncomfortable or unsafe – you want mental health support that feels calm and human “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” — Matthew 11:28 (KJV) ⚠️ MENTAL HEALTH DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. STAY CONNECTED If this conversation helped you feel a little less alone, I’d love for you to stay connected. Subscribe to the podcast so these conversations are here whenever you need them. And visit my website (linked above) to join a quiet, supportive community beyond the podcast. TOPICS: Topics include anxiety, overthinking, emotional exhaustion, guilt around rest, nervous system stress, and faith-based mental health support.