Why Does My Anxiety Get Worse When Things Are Quiet | Restless Mind | OnegirlOnegoal Podcast скачать в хорошем качестве

Why Does My Anxiety Get Worse When Things Are Quiet | Restless Mind | OnegirlOnegoal Podcast

*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members *SimplyShaniqua Website---https://www.simplyshaniqua.com/ *Subscribe to the YouTube Channel-----    / @onegirlonegoalpodcast   Sleep2HealStudio -    / @sleep2healstudio   When things finally get quiet, anxiety doesn’t always calm down. For many people, that’s when it gets louder. In this episode of the OnegirlOnegoal Podcast, we talk about why anxiety can feel worse in silence, why your mind becomes restless when there’s nothing demanding your attention, and what it means when quiet moments bring discomfort instead of peace. This is a calm, honest conversation for anyone who feels anxious at night, uneasy when life slows down, or overwhelmed by their own thoughts when there’s nothing else happening. This episode isn’t about stopping your thoughts or forcing yourself to relax. It’s about understanding why quiet can feel unsafe, how anxiety fills the space when you’ve been in survival mode, and why a restless mind doesn’t mean you’re doing something wrong. If you’ve ever noticed that your anxiety shows up most when the day is over and everything goes still, this conversation is here to meet you gently. This episode explores anxiety, restlessness, and nervous system patterns that make silence feel uncomfortable. THIS EPISODE MAY RESONATE IF: – your anxiety feels worse at night or in quiet moments – silence makes your thoughts race – you feel uneasy when there’s nothing to focus on – your mind doesn’t know how to rest – you want mental health support that feels calm and human SCRIPTURE (FLOWING, NOT FORCED) “Be still, and know that I am God.” — Psalm 46:10 (KJV) MENTAL HEALTH DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. STAY CONNECTED If this conversation helped you feel a little less alone, I’d love for you to stay connected. Subscribe to the podcast so these conversations are here whenever you need them. And visit my website (linked above) to join a quiet, supportive community beyond the podcast. TOPICS: Topics include anxiety, restless thoughts, nighttime anxiety, overthinking, emotional exhaustion, nervous system stress, and faith-based mental health support.