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Yoga warm-up! This can be done any day at any time or maybe just for when you want to stretch your body fully. It is a class to prepare for deep back bends such as chin-stand and more. All levels are welcome, as I showed different variations here but the end part where we utilize the wheel with the wall is a very intense practice so make sure if you feel iffy about it, do not attempt until you are finally ready for it. I hope you enjoy the sweat! Bendy Feels, Georgina 😇 〰️ What I'm wearing: 🏷 Lululemon Align set Yoga wheel is 13" and you can buy your wheel from an affiliate with my code to save extra: 🏷 @Matify Mats coupon code: GEORGINAFLOWS 🔗 https://matify.com/collections/access... 〰️ ♡ Instagram: / georginaflows 〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 888