Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley скачать в хорошем качестве

Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley

Join us on Yoga Plus and enjoy a 14-Day Trial FREE! 🌟 Visit us at: https://wellnessplus.tv/yogaplus Follow us on Social Media: 🥰 https://hype.co/@psychetruth 📸   / psychetruth   👍   / psychetruthvideos   Welcome to our ultimate guide on mastering chin stands! In this video, Ashley walks you through two different types of chin stands, complete with a warm-up to prepare your body for these challenging poses. Perfect for beginners and seasoned yogis alike, this tutorial will help you enhance your flexibility and add some impressive moves to your practice. We'll start with a gentle warm-up, including child's pose, cat-cow stretches, and bridge poses to get your body ready. Then, Ashley demonstrates two chin stand variations with detailed instructions and tips to ensure you get the form right and avoid injuries. Don't forget to subscribe for more yoga tutorials and fitness tips, and let us know in the comments how you liked this video! Join us on Yoga Plus and enjoy a 14-Day Trial FREE! 🌟 Visit us at: https://wellnessplus.tv/yogaplus] Follow us on Social Media: 📸   / psychetruth   👍   / psychetruthvideos