Above the Noise with Maria: Martha Beck on How Art, Nature, and Community Heal the Mind скачать в хорошем качестве

Above the Noise with Maria: Martha Beck on How Art, Nature, and Community Heal the Mind

Access the full interview here: https://bit.ly/4fVEgzu How do we truly connect with ourselves and others? In this thoughtful conversation, we explore the profound role of nature, creativity, and community in calming the mind and finding purpose. Drawing from hundreds of thousands of years of human evolution, we reflect on the power of stillness, joy, and shared connection to move beyond anxiety and rediscover our natural state. Let’s embrace the beauty of creating and belonging together. ‪@MarthaBeckauthor‬ #MariaShriver #FindingPurpose #OvercomingAnxiety #NatureHealing #CreativityAndCommunity #MentalHealth #MeaningfulLiving #JoyfulLiving Timestamps 00:00 The Power of Nature on the Brain 00:50 Finding Your Purpose in Life 01:35 Deep Gladness and the World's Deep Hunger 03:52 Struggles with Societal Labels 04:35 The Inexpressible Joys of Life 06:10 Building a Community to Combat Anxiety 08:34 The Spontaneous Creation of Art in Community