Seniors: Top 4 Teas That Boost Memory and Vision Naturally While You Sleep Dr. Alan Mandell скачать в хорошем качестве

Seniors: Top 4 Teas That Boost Memory and Vision Naturally While You Sleep Dr. Alan Mandell

Are you forgetting things more often? Struggling with blurry vision at night? Feeling mental fog after sunset? In this powerful 18 minute 56 second presentation, Dr. Alan Mandell reveals four science-backed bedtime teas that support brain repair, improve memory, protect vision, and calm the nervous system naturally. As we age, inflammation, oxidative stress, and poor nighttime recovery quietly damage both the brain and the eyes. But what you drink before bed can dramatically influence how well your body repairs itself overnight. Discover how: • Green tea supports brain connectivity and retinal blood flow • Chamomile restores deep sleep and reduces neuroinflammation • Saffron protects the macula and improves contrast sensitivity • Ginger fights chronic inflammation and enhances circulation This is not about gimmicks or expensive supplements. It is about simple, powerful habits that help your brain and eyes recover while you sleep. If you are over 60, or caring for someone who is, this information could change your nightly routine forever. ⏱ Time Stamps 00:00 🌙 The Hidden Nighttime Brain & Eye Decline 02:15 🧠 Why Repair Happens During Sleep 04:10 🍵 Green Tea for Memory & Brain Connectivity 07:05 👁 Green Tea for Retinal Protection 08:40 🌼 Chamomile for Deep Sleep & Nervous System Reset 11:20 🛡 Chamomile and Neuroinflammation Research 12:45 🌺 Saffron for Cognitive Decline & Macular Health 15:05 👓 Saffron and Vision Improvement Studies 16:10 🔥 Ginger for Inflammation & Circulation 17:40 🌙 How to Rotate the 4 Teas Weekly 18:20 ✅ Simple Bedtime Healing Routine brain health after 60, memory loss prevention, natural vision support, green tea brain benefits, chamomile for sleep, saffron for macular degeneration, ginger anti inflammatory effects, cognitive decline prevention, nighttime brain repair, reduce brain inflammation, improve night vision naturally, teas for seniors, over 60 brain support, optic nerve protection, antioxidant brain foods, retinal circulation support, natural remedies for memory, calming bedtime routine, healing during sleep, nervous system recovery #BrainHealth, #MemorySupport, #VisionHealth, #HealthyAging, #Over60Health, #NaturalRemedies, #GreenTeaBenefits, #ChamomileTea, #SaffronBenefits, #GingerTea, #CognitiveHealth, #ReduceInflammation, #EyeHealth, #NightRoutine, #SleepBetter, #AntiInflammatory, #SeniorWellness, #BrainRepair, #MacularHealth, #HealthyLifestyle 📚 Research References • National Institute on Aging – Cognitive decline statistics in older adults • Frontiers in Aging Neuroscience (2022) – Green tea extract and cognitive function • Journal of Ocular Pharmacology and Therapeutics – EGCG and macular degeneration • Journal of Neuroimmunology (2019) – Apigenin and inflammatory cytokines • Molecular Vision (2020) – Chamomile and ocular protection • Journal of Clinical Psychopharmacology (2019) – Saffron and mild cognitive impairment • Nutrients (2020) – Saffron and macular degeneration • Phytotherapy Research (2021) – Ginger and neuroinflammation • International Journal of Ophthalmology (2020) – Ginger and retinal protection ⚠ Disclaimer: This channel is not associated with Dr. Alan Mandell. The information presented is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or health routine.