The Evil Twins: How Perfectionism & Goodism Are Controlling Your Life | Live Brighter Episode 80 скачать в хорошем качестве

The Evil Twins: How Perfectionism & Goodism Are Controlling Your Life | Live Brighter Episode 80

Are you stuck in the trap of perfectionism or constantly trying to be the “good one”? In this episode of Live Brighter with Tara, I dive into the destructive dynamic of what I call the evil twins—perfectionism and goodism—and how they silently sabotage your mental health, relationships, and personal growth. I open up about the root causes of these tendencies, how they show up in our lives, and the emotional and even physical toll they can take. Most importantly, I’ll share how to break free from the pressure of always being “perfect” or “good enough” and instead, step into a life rooted in self-love, self-acceptance, and enoughness. This conversation will empower you to stop striving for external validation and start recognizing your inherent worthiness. If you’ve ever struggled with feeling like you’re not enough or trapped in people-pleasing cycles, this episode is for you. Ready to break free and live brighter? Tune in now for tools and insights to help you transform perfectionism into peace and finally embrace your true self. 🔔 Don’t forget to like, comment, and subscribe for more content on healing, growth, and living brighter every day. For more information and FREE STUFF: https://www.livebrighter.info/ Get the free Barf Plan HERE - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4... Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebo... PODCAST CHAPTERS: 00:17 Understanding Perfectionism and Goodism 03:11 The Burdens of Perfectionism and Goodism 07:23 Transforming Perfectionism and Goodism to Enoughness and Freedom 11:00 Enjoying the gray and Our individual differences 14:06 Nurturing Enoughness and Self-Acceptance Follow us on our Socials! Instagram:   / livebrighterwithtara   Facebook:   / 61552844352218   Listen on apple podcast: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/3XRuiEd... Grow 1% each day, I believe in you! Thank you for listening! Tags: #HowToStopBeingAPeoplePleaser #OvercomingPerfectionismTips #WhyYouAlwaysFeelNotGoodEnough #BreakFreeFromPerfectionism #MentalHealthAndPerfectionism #SelfLoveVsPerfectionism #TheTruthAboutPeoplePleasing #HowToSetHealthyBoundaries #HealingFromPeoplePleasing #SelfAcceptanceJourney #YouAreAlreadyEnough #GoodGirlSyndromeExplained #SelfSabotageAndPerfectionism #ToxicPerfectionismSigns #PeoplePleasingRecovery #SelfLoveAndAcceptanceTools #HowToLoveYourselfUnconditionally #WhyYouSeekValidation #LetGoOfBeingPerfect #SelfCompassionOverPerfection