Buddha, Seneca and Christ All Taught This MASTER skill скачать в хорошем качестве

Buddha, Seneca and Christ All Taught This MASTER skill

Get 5+ free lessons on emotional resilience: https://ryansoave.com We confuse discomfort with threat, then build a life around escape. A therapist with 10,000 clinical hours breaks down the ancient skill that Buddha, Seneca, and Christ all pointed to: raising our capacity to feel pain without fleeing. Watch to learn the sailor test, the GPS mindset, and how to build distress tolerance today. CONNECT ON SOCIAL MEDIA IG:   / ryan.soave   X/Twitter: https://x.com/ryansoave Facebook:   / ryansoavelive   TikTok:   / ryansoave127   CHAPTERS 00:00 Root of enlightenment 00:39 The relief trap 01:30 The ship test 03:35 Learn to feel bad 03:56 Ancient playbook 06:12 Take up your cross 07:56 Perceived threat 10:02 Patterns repeat 15:03 Pause and choose 17:52 Final takeaway