Weird Trick for Improving Posture and Activating the Glutes скачать в хорошем качестве

Weird Trick for Improving Posture and Activating the Glutes

Net's ONLY Complete Muscle Building System http://www.acceleratedmusculardevelop... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-building... ORIGINAL POST http://dieselcrew.com/muscle-building... Here is a weird trick I use to help my athletes with their posture. Hip mobility, pelvic tilt, glute activation all play a role in maintaining a neutral posture. A neutral posture ensures good movement and bad posture means that there is a potential for: the pelvis is out of alignment the hamstrings to be on tension the abdominals to be on tension the glutes to be shut down knee pain to be present lower back pain to be present hip pain to be present In this video I will show you workout efficiency, ie. killing two birds with one stone. When working with athletes you know that their time is important. You have to get the most impact in the shortest amount of time. With fitness enthusiasts, it is no different. They have jobs, kids, stress, long commutes, etc. Net's ONLY Complete Muscle Building System http://www.acceleratedmusculardevelop... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-building... ORIGINAL POST http://dieselcrew.com/muscle-building... Keywords rehab lower back pain alleviate lower back pain rehab knee pain rehabilitation activate glutes back workouts arm workouts chest workouts weighted dips tricep muscle building inverted rows quick workout fast muscle building workout fast gain muscle workout busy workout core training build muscle gain muscle strength training workouts bodybuilding