Millennials and Gen Z Share Their Childhood Trauma Stories скачать в хорошем качестве

Millennials and Gen Z Share Their Childhood Trauma Stories

Childhood trauma doesn’t just disappear with time. It lingers. It shapes us — how we think, how we love, how we handle stress, and how we see ourselves and the world around us. In this video, we’re diving deep into the lasting impact of childhood trauma — not just on kids, but on the adults they grow up to become. Whether it’s emotional neglect, physical abuse, inconsistent parenting, or even subtler wounds like being constantly criticized or never truly feeling safe — these experiences leave psychological imprints that can follow us for decades. You might notice it in the way you overthink every decision, or how you shut down during conflict. Maybe you avoid intimacy, or constantly chase validation. Maybe you always feel like you’re not “enough,” no matter how much you do. These patterns? They often trace back to the coping mechanisms we developed to survive childhood environments that were unpredictable, chaotic, or emotionally unsafe. This isn’t about blaming parents — it’s about understanding the environments we grew up in, and the subconscious lessons we absorbed before we even had words for them. In this video, we’ll cover: • What childhood trauma really looks like (hint: it’s not always obvious) • How it rewires the brain and nervous system • The long-term effects on adult relationships, emotional health, and self-worth • Common trauma responses like people-pleasing, hyper-independence, emotional numbness, and anxiety • How to start healing — including therapy, reparenting, boundaries, and more We’ll also talk about why so many Millennials and Gen Z are only just now beginning to unpack this stuff. For a lot of us, trauma was normalized. We didn’t call it trauma — we called it “just how things were.” But just because something was common doesn’t mean it was okay. Whether you’ve already started your healing journey or you’re just beginning to connect the dots, this video is a reminder that your past doesn’t have to define your future. You’re not broken — you’re healing. And everything you’re feeling is valid. This isn’t about staying stuck in the past. It’s about giving that younger version of yourself the safety, love, and validation they didn’t get — so that your adult self can finally breathe. If this video resonates with you, you’re not alone. So many of us are doing the brave work of breaking cycles, setting boundaries, and choosing healing — even when it’s hard. 🔔 Subscribe for more videos on mental health, healing, relationships, and real talk for Millennials and Gen Z. Video credits for those without watermark: https://www.tiktok.com/@howtoloveabat... https://www.tiktok.com/@missslado/vid... https://www.tiktok.com/@namwilamulwan... https://www.tiktok.com/@namwilamulwan... https://www.tiktok.com/@audhd_formert... https://www.tiktok.com/@thenamesamber... https://www.tiktok.com/@jadas.justice... https://www.tiktok.com/@arc_warrior/v... https://www.tiktok.com/@itsebonijae/v...