How to Fast THE RIGHT WAY to Lose Weight & AGE IN REVERSE | Dave Asprey скачать в хорошем качестве

How to Fast THE RIGHT WAY to Lose Weight & AGE IN REVERSE | Dave Asprey

Dave Asprey is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Why Dave wrote Fast This Way 00:03:08 - The biggest fasting hacks 00:07:57 - What is grehlin? 00:08:42 - Drinking coffee that makes you hungry? (it might be toxic) 00:13:17 - The benefits of adding prebiotic fiber to your Bulletproof Coffee 00:20:25 - Why Dave’s not a fan of exogenous ketones 00:21:45 - How to achieve metabolic flexibility 00:23:28 - Don’t fall into the fasting trap 00:25:46 - Women can start out fasting 3-4 days a week 00:30:03 - The process of autophagy 00:31:37 - The core definition of resilience 00:32:57 - Intermittent fasting is a sustainable practice for helping prevent disease 00:35:11 - The Four “F words” – Focus, Food, Fertility, & Friend 00:38:54 - Fasting provides a sense of peace and power 00:42:21 - The definition of biohacking in relation to intermittent fasting 00:43:56 - The great debate – water vs. Bulletproof Coffee fasts 00:47:56 - Coffee will give you better results during a fast 00:49:44 - Dave’s profound experience with a Shaman 00:53:34 - The difference between spiritual fasting and ayahuasca 00:57:20 - Holotropic breathing can induce altered states 01:00:35 - Why intermittent fasting matters 01:03:59 - Dave’s experience coming back into society after water fasting 01:08:08 - Is it safe for kids to fast? 01:14:45 - Fasting for women 01:18:47 - Activated charcoal is a magic supplement to add in while fasting 01:20:32 - Taking serrapeptase during a fast Show notes: https://jessechappus.com/389 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #daveasprey #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.