15 min Model Legs Workout thigh cardio workout to burn calories, thigh fat and tone legs скачать в хорошем качестве

15 min Model Legs Workout thigh cardio workout to burn calories, thigh fat and tone legs

This is a 15 min model legs workout video! It's the perfect exercise for anyone who wants to get slim toned legs, not bulky legs and to reduce cellulite. If you build muscle very easily and your goal is to decrease muscle, replace the strength exercises with the skaters or crab jumps exercise. For a full guide to weight loss go to https://www.jaderoselima.com Follow me on Instagram Healthy Food: @jaderosehealth Personal: @Jaderoselima Try another workout: Cardio fat burn    • 12 min CARDIO workout for MODEL WEIGHT LOS...   My Instagram:   / msjaderose   What I’m wearing: Alo Yoga Shorts - https://bit.ly/3x4H6fT Similar trainers - https://bit.ly/3x01xdL Nike sports bra - https://www.footlocker.co.uk/en/produ... Chapters: 0:00 Intro 0:24 Crab jumps 1:13 High knees 1:53 Lunges (strength exercise) 3:36 Burpee (no squat) 4:37 Skaters 5:32 Curtesy lunge (strength exercise) 6:54 break 7:07 Jog 7:36 kickbacks 8:02 Side to side jog 8:42 Alternate knee touches 9:56 Lunges (strength exercise) 11:34 kickbacks 12:25 Mat Workouts (strength exercises) These exercises worked for me and I am sharing what I enjoy doing that I know get me results. Remember, you can’t spot reduce fat, you have to lose overall weight. The most important thing is to be consistent! Not everyone will get the same results as me but this exercise is cardio based to help burn fat with some strength exercises like lunges and bridges to help tone legs so should be effective but it’s also important that you eat well here are some videos to help you do just that!: 1. How I lost 32lbs and became a model:    • How I Lost Weight & Became a Model - My WE...   2. Model diet tips!    • Model diet tips ANYONE can do to LOSE WEIG...   3. The ONLY two diets that actually work (putting together a diet plan)    • the ONLY 2 “DIETS” that will EVER work (di...   Featured in this video: Alo Yoga Shorts - https://bit.ly/3x4H6fT Similar trainers - https://bit.ly/3x01xdL Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional and I’m not responsible or liable for any injuries A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too thank you so much for watching! Xx