10 mins Toned Model Arms Workout (no weights) скачать в хорошем качестве

10 mins Toned Model Arms Workout (no weights)

This is a 10mins slim model arms workout with no weights and no equipment. It's the perfect exercise for anyone who wants to get slim toned arms but not bulky arms. Follow me on Instagram Healthy Food: @jaderosehealth Personal: @Jaderoselima Featured in this video: Skinny Dip Water Bottle (you can personalised these!) Free People Top https://bit.ly/3jr15S0 https://bit.ly/3w9oWYN Alo Yoga Shorts - https://bit.ly/3x4H6fT Similar trainers - https://bit.ly/3x01xdL Chapters: 0:00 Intro 0:28 Warm up 2:15 Workout 9:28 Water Remember, you can’t spot reduce fat! You have to lose overall weight. This exercise will help but it’s also important that you eat well here are some videos to help you do just that!: 1. How I lost 32lbs and became a model:    • How I Lost Weight & Became a Model - My WE...   2. Model diet tips!    • Model diet tips ANYONE can do to LOSE WEIG...   Want more?: Legs Cardio workout    • 15 min Model Legs Workout thigh cardio wor...   Featured in this video: Skinny Dip Water Bottle (you can personalised these!) Free People Top https://bit.ly/3jr15S0 https://bit.ly/3w9oWYN Alo Yoga Shorts - https://bit.ly/3x4H6fT Similar trainers - https://bit.ly/3x01xdL A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too. Disclaimers: Consistency is everything! These exercises worked for me and I am sharing what I enjoy doing that I know get me results. Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional and I’m not responsible or liable for any injuries MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx