10 min TONED ARMS & BACK FAT LOSS WORKOUT (no weights/no equipment) скачать в хорошем качестве

10 min TONED ARMS & BACK FAT LOSS WORKOUT (no weights/no equipment)

This is a 10min workout to get slim, toned arms and a toned back. For a full guide to weight loss get “The Model Body Guide” https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima Starts with a warm up, stretch and goes straight into the arm exercises. Feel the burn and have fun! Chapters 0:00 Start 0:16 Warm up 2:30 Exercises Enjoyed this? Try my other arms workout    • 10 mins Toned Model Arms Workout (no weights)   Or pair it with a cardio workout to help burn calories Beginner friendly cardio    • 10 min Cardio for Beginners MODEL WEIGHT L...   More intense cardio    • 12 min CARDIO workout for MODEL WEIGHT LOS...   Though working out will help you achieve great results, your food is the most important factor that influences your body in terms of size. And also has influence on how much muscle you are able to build. Please watch these videos for help with food or weight loss: How I lost arm fat    • How I lost ARM FAT and got SLIM TONED mode...   How I got skinny    • How I got skinny, have a flat stomach but ...   Disclaimers: Consistency is everything! Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional. I am not responsible or liable for any injuries MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx