JUMPS COACH: DON’T FORGET your HIPS - it’s TRIPLE EXTENSION! 😄 скачать в хорошем качестве

JUMPS COACH: DON’T FORGET your HIPS - it’s TRIPLE EXTENSION! 😄

In this video we take a look at how to focus on hip extension. Opening the hips to create forward as well as vertical movement is crucial for sprinters and jumpers - and the best are better able to do that. However, relevant training is also crucial. You’ll see in the video a couple of jump drills which specifically focus on hip extension - these being performed from the knees. Of course there are many other means to train hip extension and you’ll see some of these in the video. I also give a couple of examples as to how to identify limited hip extension. You can often see it in how somebody runs and usually less obviously in how someone jumps. I’ll be making some more videos on hip extension, so do look out for those. Any specific questions then leave them in the section below this video. #track #hipextension #track JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   SPRING SHOP (FOR JUMPS SQUAD MERCH)    / @johnshepherdtrackcoach   FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/6... SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/8... THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8... ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team