Core & Hip Strength Vinyasa Flow | Ignite Full-Body Yoga with Clara скачать в хорошем качестве

Core & Hip Strength Vinyasa Flow | Ignite Full-Body Yoga with Clara

Boost your core strength, open your hips, and energize your full body with this Ignite Yoga Flow class led by Clara Roberts-Oss. This dynamic Vinyasa flow includes: Kapalabhati breath (Skull Shining Breath) to activate energy Mandala Flow sequences for strength and mobility Warrior 3, High Lunge, and Triangle variations Targeted core exercises like Baddha Konasana and Eagle Legs Gentle hip and back stretches including Bridge Pose, Supta Baddha Konasana, and seated twists Finish with Savasana or seated meditation for deep relaxation Perfect for students looking to build strength, improve flexibility, and deepen their yoga practice. ✅ Try this full-body flow for stronger hips, core, and mindful movement! 00:00 Intro to Ignite Yoga Flow class 00:43 Hands on body connecting to the 3rd chakra - solar plexus 01:46 Kapalabhati breath (skull shining breath) 03:06 Kapalabhati breath with kriya 05:00 Kapalabhati with thoracic rotation 07:35 Variation of Sufi Grinds 09:01 Childs Pose 10:26 Mandala Flow 17:28 Lift the knee work towards leg extension 17:55 Variation of Warrior 3 18:36 High Lunge 19:33 Low Lunge with side waist stretch 19:54 Low Lunge with gentle twist 20:30 Wide Legged Forward Fold 21:08 Warrior 2 21:50 Triangle Pose 22:27 Chaturanga Push Ups 23:44 Lift the knee work towards leg extension other side 24:13 Variation of Warrior 3 - other side 25:09 High Lunge - other side 25:55 Low Lunge with side waist stretch - other side 26:23 Low Lunge with gentle twist - other side 26:51 Wide Legged Standing Forward Fold 27:33 Warrior 2 other side 28:00 Triangle Pose other side 28:48 Chaturanga Push Ups 29:53 Core Work 31:13 Slow Bicycle Variation - Core Work 32:17 Core Exercise - Baddha Konasana Feet 34:24 Eagle Legs and Arms - Core Exercise 37:31 Variation of Bridge Pose (Hip Circles) 39:26 Supta Baddha Konasana 40:36 Seated Twist 42:27 Seated Forward Fold 43:46 Savasana or Seated Meditation to Close ⭐️ Here’s more on today’s class: ⭐️ Wring out the lethargy with deep twists and core engagement. This vinyasa flow sequence will have you breathing into the heat as you move through lunges, twists, and backbends. Style: Vinyasa Duration: 38-min Level: Open Props: 1 Block Focus: Twists Location: Maui, Hawaii 🎧 Here's the link to the Spotify playlist for this class: 🎧https://open.spotify.com/playlist/68D... ---------------------------------------------------------------------------------------------------------------------------------------------- 🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class 🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/... Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation! 💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/... _ Thanks for practicing with me! 🎥 See more classes ► https://practice.clararobertsoss.com/... 🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/ 🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/ PRACTICE WITH CLARA: ꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day... 🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day... TRAIN WITH CLARA: 🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h... 🔸 Join the Seekers ►https://practice.clararobertsoss.com/... 🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands... 🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-... Practice with Clara Disclaimer: Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.