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Eric began struggling with symptoms of chronic fatigue in November 2019. By the spring of 2023 he was sleeping 18-20 hours a day! Determined to uncover the root of his condition, Eric became his own detective. He underwent extensive testing and discovered he had a significantly imbalanced gut microbiome and shockingly low testosterone levels. Hypnotherapy also had a profound impact on his recovery - within just three sessions, it quieted his mind, silenced his negative self-talk, and ended the cycle of constant rumination. This mental relief finally allowed his body to relax and heal. Though Eric has not yet fully recovered, he has made significant progress. The tools and strategies he’s discovered throughout his journey have become invaluable resources, helping him nurture both his physical and emotional health as he continues on his recovery path. ——————— ❇️ LIVING WITH ME WEBSITE https://livingwithmecfs.co.uk/ ❇️ CFS RECOVERY PROGRAMS Free downloadable guide to 6 of the most popular recovery programs https://livingwithmecfs.co.uk/me-cfs-... ❇️ SHARE YOUR STORY If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email charlotte@livingwithmecfs.co.uk ——————— 0:00 Developing CFS 1:25 Be a detective 2:34 Gut microbiome 3:32 Hormone replacement 4:23 Hypnotherapy 7:11 Starting to exercise 8:07 New tools & tactics ———————— Living With ME CFS We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid. Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group. We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific. People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey. We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS. And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome. #cfs #chronicfatigue #chronicfatiguesyndrome #mecfs #myalgicencephalomyelitis #cfsrecovery #mecfsrecovery #longcovid #postcovidsyndrome #covidlonghaulers #covidlonghauler #postviralfatigue #pacing #postexertionalmalise #pem