How to Create the Healthiest Baby👶: Functional & Integrative Pregnancy Steps That Matter I Dr. Disha скачать в хорошем качестве

How to Create the Healthiest Baby👶: Functional & Integrative Pregnancy Steps That Matter I Dr. Disha

Are you ready to 𝐦𝐨𝐯𝐞 𝐟𝐫𝐨𝐦 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐨 𝐚𝐜𝐭𝐢𝐨𝐧 in your pregnancy? In this video we dive deep into how your gut, your inflammation levels, your diet, your stress and lifestyle choices are directly creating your baby’s brain, immune system and long-term health. I’m Dr. Disha MD, and as a functional integrative gynecologist,I guide expectant mothers through proven steps to optimise pregnancy for baby’s health. In this video, you’ll learn: • Why your microbiome = your baby’s microbiome, and what you can do now. • How maternal inflammation impacts baby brain development — and simple food swaps that matter. • The role of probiotics, antioxidants and gut healing in pregnancy. • How to support leaky gut, identify food sensitivities and protect your baby’s brain. • Why your emotional state, sleep quality and environment are essential pieces of the puzzle. 𝐀𝐜𝐭𝐢𝐨𝐧-𝐒𝐭𝐞𝐩𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐒𝐭𝐚𝐫𝐭 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤: 1. Add one new fermented food (if gut health allows). 2.Swap one inflammatory food (soda, fries) for a better option (sparkling water + lemon, roasted sweet potato). 3.Choose one short daily relaxation ritual (5 min breathing, gentle stretch). 4.Rotate two different coloured veggies you usually skip. 5.Make a plan to get at least 25 g fibre/day (beans, nuts, seeds, whole grains). 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬: 𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? If you found this video valuable, please Like, Subscribe, and hit the 🔔 Bell for more integrative pregnancy & baby-brain health content. #HealthyPregnancy #BabyBrainDevelopment #FunctionalGynecology #IntegrativePregnancy #PregnancyNutrition #truhealing #drdishamd #holisticgynaecology