Root Chakra Healing Meditation | Reclaim Your Power & Feel Grounded Outside the System скачать в хорошем качестве

Root Chakra Healing Meditation | Reclaim Your Power & Feel Grounded Outside the System

Balance and align your root chakra with this healing chakra meditation. The root chakra is the first of the seven primary chakras, according to Hinduism. The chakras exist to move energy through your body. When one of them is blocked or misaligned, the energy is also blocked as it cannot move freely. That is why we must make sure our chakras are cleansed and align regularly. The root chakra is located at the base of the spine and just like the name suggests, it is connected to roots. It is linked to the element earth. When you ground yourself or try "earthing" by walking around barefoot, touching the soil or burying your feet in the sand, then you are activating your root chakra. If you don't feel rooted in your life, you will be like a lone leaf in the wind with nothing to tether you or make you feel secure. If your root chakra is misaligned or blocked, you may be experiencing various mental and physical symtoms. Depression, anxiety, feeling stressed, panicked and stuck, yet still unable to act. You want to move but you don't know where or how. You just feel like you're stuck in quick sand, sinking to your fate without being able to stop it. Physically, your intestines can be affected, which can lead to issues with gut health, digestion and even constipation and nausea. Just like your believes you are stagnant, your intestines become stagnant as well. Blocked, if you will. When the root chakra is clear and aligned, the energy returns to moving freely through your body and you can go back to living your best life. You'll feel grounded and at peace, calm and settled. It will allow you to focus on the roots in your life, such as forging strong bonds and relationships with other people as well as yourself. This is the first video in the "Complete Chakra Alignment"-series. You can find the rest of the videos under the playlist with the same name.