Build Muscle - Keep Muscle = Live Longer + LIVE QA with Stew Smith скачать в хорошем качестве

Build Muscle - Keep Muscle = Live Longer + LIVE QA with Stew Smith

Keeping muscle is difficult as we age. In fact, starting around age 30, you naturally begin to lose muscle mass, typically at a rate of 3-5% per decade, and this loss can accelerate, especially after age 60. The good news is that we can also mitigate the muscle loss with a basic strength training program and eating enough protein in our diets. Studies show that people in their 60s-70s and beyond can build muscle mass when performing strength training. As you age, maintaining muscle mass is crucial for preserving strength, balance, and independence, preventing falls and fractures, and supporting overall health and quality of life. Recent studies have shown that people with more leg strength can be mobile, thus improving their independence, continuing daily activities, preventing insulin resistance/diabetes, and being social. See more articles on training, books, and online coaching at https://www.stewsmithfitness.com Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/61646124...