25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ] скачать в хорошем качестве

25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]

Tap in with us for a FULL BODY strength workout that will help build your muscular-endurance. We've split this workout up into 3 groups of 3 exercises that will be done back-to-back-to-back with only a rest period between each group. First, we recommend skimming through the workout to preview the exercises so that you can prep for what weights you want to use. Aim to use 1 set of dumbbells that you can manage for each of the 3 exercises. Over time you can increase the weight and challenge yourself with some progressive overload. Give this workout a shot and drop a comment letting us know how you did! LTK Link To Our Outfits: https://liketk.it/4Fzk7 Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel:    / @juiceandtoyapodcast   Check out our Merch! https://www.onebodyla.com/shop LTK Link to Outfits: https://liketk.it/4EVzT Juice OBLA Shorts: https://www.onebodyla.com/product-pag... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya