4 Bridges for Outstanding Glutes 🍑 Simple Exercises to Shape & Tone Your Butt скачать в хорошем качестве

4 Bridges for Outstanding Glutes 🍑 Simple Exercises to Shape & Tone Your Butt

#1 Exercise to Develop a Rounder, Stronger Butt https://growth.criticalbench.com/shop... The best ways to do glute bridges for outstanding glutes and stronger core muscles. Now you can do these with just bodyweight which gets you great results but add in some mini bands, a bench and a dumbbell and now you're seriously upping your bridge game :) Coach Tonya Fines shows you 4 of her personal favorite glute bridges that will help not only hit those glute muscles but also the other muscles of the core that surround the hips and protect the lower back. If you're looking to improve your posterior strength, support your lumbar spine while also building a rounder, stronger butt, give these a try... you will love them. Thank you so much for watching the Critical Bench YouTube channel. Please give this video a thumbs up, subscribe to our channel for more vids like this and leave us a comment or question below. #gluteexercises #gluteactivation #buttshapingworkout #bridgeexercise #hamstrings #glutealmuscles #backpain #posture #bodyweightexercises #lowerbodyworkout #glutestrengtheningexercises #minibands #resistancetraining #tonyafines #criticalbench