10 min stretching routine for your hips | cross leg position | YashYoga. скачать в хорошем качестве

10 min stretching routine for your hips | cross leg position | YashYoga.

I guide you through a 10-minute stretching routine designed to open up your hips and relieve lower body stiffness. Whether you’re struggling to sit comfortably in a cross-legged position or just want to improve your hip flexibility, this session is perfect for you. What You’ll Learn: 🧘‍♂️ Effective stretches to target hip tightness 🧘‍♀️ Techniques to alleviate lower body stiffness 🧘‍♂️ How to enhance your overall flexibility and mobility Benefits: 🌟 Improved comfort in cross-legged sitting positions 🌟 Increased range of motion in the hips 🌟 Reduced tension and stiffness in the lower body **Join me for this quick and effective routine to unlock the full potential of your hips and experience greater comfort in your yoga practice and daily life. Don’t forget to like, comment, and subscribe for more yoga routines and wellness tips! Follow Me on Social Media: 📸 Instagram: @yash.yoga 📱 Contact: connect.yashyoga@gmail.com Namaste, Yash