10-minute Hip Release: Gentle Yoga Stretches for Pain Relief скачать в хорошем качестве

10-minute Hip Release: Gentle Yoga Stretches for Pain Relief

Want to increase flexibility in your hips? This 10-minute yoga practice will release your hips, freeing them of pain and tension. Follow along as we stretch and relieve. 🎁 Got Tight Hips? Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr In this 10-minute hip opening yoga flow, we'll take some deep stretches, mobility movements, and dynamic flow sequences to loosen up tension and relieve pain in the hips. This practice is suitable for beginners and all levels, and no props are necessary. You can repeat it as often as you would like! It's okay if you don't get all the poses right or need to take a break. Be patient with yourself, do what you can, and have fun with it. This class is great for reducing stress and anxiety, helping you feel better both in your body and mind. 🌟 COMPLETE PROGRAMS: ► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7 ► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky ► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4 ► Serenity & Calm (Anti-Stress Monthlong Program): https://tinyurl.com/3jmxb4mt ► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc ► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj 🌟 IN-DEPTH WORKSHOPS: ► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm ► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh ► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv ► Focusing on Flexibility: https://tinyurl.com/4adzf8d4 ► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8 💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any donation is always welcome, and thank you so much for your support! 🌟 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 🌟 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🔔 SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   ***************** Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #yogaforhips #yogaforbeginners #yogaforpainmanagement