Full Training Session-Speedwork Running & Loading Workout Session by Coach Gabriel Kiptanui-Kericho скачать в хорошем качестве

Full Training Session-Speedwork Running & Loading Workout Session by Coach Gabriel Kiptanui-Kericho

One of Kericho's best athletics coaches, Coach Gilbert Kiptanui tailors a loading speedwork running program for the athletes in his camp. This is a small part of preparing for the upcoming road race season that will precede the Paris Olympic Games. All athletes in the camp seem to be in top form and ready for action both on the local and international scene. The coach advised the athletes to run at their own pace. The benefit of this is to aid in the loading part of the training, as an emphasis on endurance, rather than speed, is the crucial part. This is just a small part of the speed-work training that the athletes will have to undergo. #coaching #speedwork #athleticskenya