The Cure to Burnout...is Joy? скачать в хорошем качестве

The Cure to Burnout...is Joy?

Burnout is about more than just feeling exhausted. It's about losing connection to yourself, joy, and feeling alive. So, what do we need more of? Connection to yourself, feeling alive, and definitely some joy!! In this episode I talk about how burnout shows up after extended periods of chronic stress, why rest alone isn't enough to heal burnout, and how joy will regulate your nervous system and bring back that spark you've been looking for!! Oh, and how to perhaps remember what joy feels like again. 🤍 If you want to try MoonBrew (my cozy calming before bed hot cocoa), you can use my code COZYWITHCHELSEA for 15% off and make your evenings a little cozier. ☕️ 00:00 Introduction and Welcome 00:28 Moon Brew: A Cozy Nighttime Ritual 01:15 Understanding Burnout 02:20 The Emotional Toll of Burnout 05:09 Misconceptions About Burnout Solutions 07:17 The Importance of Joy in Healing 10:05 Defining and Discovering Joy 14:54 Incorporating Joy into Daily Life 16:21 Joy as a Tool for Nervous System Regulation 26:11 What's Making Me Cozy this Week Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠: https://cozywithchelsea.myflodesk.com... ⁠⁠Work 1:1 with me: https://cozywithchelsea.as.me/