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Copy LeBron's Exact Training & Workout System At 40, Creating His $1.5M Body LeBron James spends $1.5 million per year on his body. At 40 years old, he's still dominating the NBA while most athletes his age retired 5+ years ago. This isn't genetics. This is engineering. This video breaks down his exact training system: the workout split that balances strength and longevity, the performance metrics he tracks obsessively, and the training philosophy that keeps him elite when everyone else fades. 🎯 What You'll Discover: His exact 5-6 day training split (strength, conditioning, skill work breakdown) Why he trains for longevity, not just performance (the 40-year strategy) In-season vs. off-season training differences (periodization explained) The workout philosophy: Low-impact movements, joint preservation, functional strength Performance metrics he tracks: Vertical jump, sprint speed, recovery markers Training team structure: Personal trainers, strength coaches, skills coaches Why he avoids certain exercises that destroy joints long-term Basketball-specific training: Footwork drills, shooting mechanics, court conditioning How he balances 82-game season wear with staying game-ready Part 2 (dropping in 48 hours) reveals his complete recovery and nutrition system—the $1.5M investment breakdown including hyperbaric chambers, cryotherapy, IV therapy, and the exact diet protocol. This is the most expensive body in sports history. The blueprint is now transparent.