30 Mins Full Body Flow Pilates | Intermediate скачать в хорошем качестве

30 Mins Full Body Flow Pilates | Intermediate

A 30-minute full body Pilates flow designed to build strength and precision. This Total Form class moves through deep core activation, single-leg bridge work, and side-body strength using classical Pilates forms. Expect intentional sequencing and controlled transitions that create a slow-building, lasting burn. No equipment is required for this workout. Play our customized playlist : Fondue#005   / kdoatzi1nsjfp1y8rt   CLASS DETAILS : • Duration: 30 minutes • Focus: Full Body Flow • Level: Intermediate • Equipment: None • Style: Total Form= DISCLAIMER The exercises demonstrated in this video may not be suitable for everyone. Please listen to your body and modify movements as needed. Always prioritize proper form and safety over intensity. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that Studio Fondue is not liable for any injuries or damages that may occur. Move mindfully and enjoy your practice 🤍 STAY CONNECTED ► Instagram :   / studio.fondue   ► TikTok : https://www.tiktok.com/@studio.fondue...