WHAT I ATE TODAY (VEGAN) скачать в хорошем качестве

WHAT I ATE TODAY (VEGAN)

Download Lifesum here: http://bit.ly/2nWL4Hf HOW TO CALCULATE YOUR PROTEIN REQUIREMENTS: 1. Take your weight in kg and multiply it by 0.8 2. If you only know your weight in pounds, divide that number by 2.2, then multiply by 0.8 3. The number you get is the number of grams of protein your body needs on average per day. If you are exercising a lot or have a wound that is healing, you should up your protein a bit. Talk to your doctor or a nutritionist about this. Subscribe to my second channel:    / @livblifestyle1869   Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/ PASTA RECIPE: 1 cup chopped veggies 1/2 cup chopped greens (optional) 1 tsp each parsley and basil 14 oz can tomato sauce 1 tbsp tahini (TRUST ME ON THIS) 1 tbsp coconut sugar 1 tbsp nutritional yeast 1/2 cup non-dairy milk or veggie broth to thin it out salt and pepper cooked pasta (I used 2 cups cooked) FOLLOW ME ON INSTAGRAM:   / livshealthylife   ♢ Website: http://www.livshealthylife.com ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealt... Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: http://nutritionfacts.org/ http://bonnyrebecca.tumblr.com/whyvegan Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles ___ CONTACT: ☾ livshealthylife@gmail.com Or DM me on instagram ___ CAMERA: Canon T6i MUSIC: Rrarebear Beats