HYROX Wall Ball Top Tips W/ George Edwards скачать в хорошем качестве

HYROX Wall Ball Top Tips W/ George Edwards

Perfect your WALL BALLS at HYROX! George Edwards, Master HYROX Trainer, came down to our HQ to give you some HYROX Pro Tips 🚀 ➖ CORRECT DISTANCE // Know your distance! An easy way to do it is to keep arms length + an extra step back. ➖ TECHNIQUE // Tuck your thumbs behind the ball, set your squat position and start your reps! ➖ BREAK PARALLEL // You need to break parallel each time, otherwise you’ll be 0 repped. Your hamstring crease needs to break your knee crease ➖ CATCH & SQUAT // Doing this will speed up your reps and it’s an efficient way of getting through the last station!