70 Year Old BJJ Black Belt Never Gave Up and Still Trains and Conditions 6 Days a Week скачать в хорошем качестве

70 Year Old BJJ Black Belt Never Gave Up and Still Trains and Conditions 6 Days a Week

https://spinnexvitality.com/ After starting my 15th year of training BJJ, the secret sauce for me is training at the academy drilling and live resisted training M, W, F 11:00 - 12:00. I am on the mats ready to pre-drill and review the previous days lessons with anybody. Then after class, a handful of us currently do 4 iron legs movement. 10 Speed quarter squats, 5 sprawl, 5 mountain climbers and 5 bear crawls. That is one set and we can do it ion 53 seconds. Then we take a 7 second rest and repeat up to 5 sets for 5 minutes of continuous iron legs. T, TH S we do 2 rounds of 6 minute conditioning using the balance ball, push and pull bands, running 4 directional with bands. Then we drill 30-45 minutes of purple belt requirement for the blue belt that has joined me and in 6 sessions, already got compliments on his game.