ENERGISING YOGA // INTER/ADV LEVEL // LONDON PARK YOGA скачать в хорошем качестве

ENERGISING YOGA // INTER/ADV LEVEL // LONDON PARK YOGA

Join me for a morning yoga class to leave you energised and have your body pumped for the day. Not only will this build heat and tone your body, it focuses on slowing down your mind and helping to remove all fluctuations of thoughts and stress through movement and breath. This will have you ready and excited to begin the day ahead. I hope you enjoy this class and please leave any feedback, like and subscribe if you want to practice more with me! 🌅🧘‍♀️🌸🌴✨☀️ DISCLAIMER: Do not partake in any Yoga class by Lauren should you have an injury or lack of knowledge regarding some movements in the video (unless doing so at your own risk) Everything is explained in detail and to the best of my ability. By taking this class and performing these movements you understand and agree that LaurenSmythYoga is not liable for any injury, hurt or damage caused during or as a result of this class. Take this class at your own pace and own risk. Thank you.