25MINUTE Full Body Yoga Flow & Stretch - a moderate level / intermediate скачать в хорошем качестве

25MINUTE Full Body Yoga Flow & Stretch - a moderate level / intermediate

This Yoga class is curated to check in with your body and mind adding some breathwork & meditation at the beginning to slow down the nervous system and reduces the minds fluctuations. The flow is based on sun salutations and flows through some strength & stretching asanas perfect for daily exercise or when you’re feeling fatigued and looking for an energy boost through movement. 🌸🧘‍♀️☀️🌙 Leave a comment and hit that subscribe button if you enjoyed this class! Instagram: Lauren_Smyth_ TikTok: Laurensmythyoga DISCLAIMER: Do not partake in any Yoga class by Lauren should you have an injury or lack of knowledge regarding some movements in the video (unless doing so at your own risk) Everything is explained in detail and to the best of my ability. By taking this class and performing these movements you understand and agree that LaurenSmythYoga is not liable for any injury, hurt or damage caused during or as a result of this class. Take this class at your own pace and own risk. Thank you.