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This 12 minute flow is designed to be practiced daily and release tension that may be from stiffness or fatigue in the body. This is a yoga technique based fully body warm up flow that I use for daily mobility. Take the exercises at your own pace and if you have any questions/ feedback drop me a comment! 🌸✨🧘♀️🌅 Instagram: Lauren_smyth_ TikTok: @Laurensmythyoga DISCLAIMER: Do not partake in any Yoga class by Lauren should you have an injury or lack of knowledge regarding some movements in the video (unless doing so at your own risk) Everything is explained in detail and to the best of my ability. By taking this class and performing these movements you understand and agree that LaurenSmythYoga is not liable for any injury, hurt or damage caused during or as a result of this class. Take this class at your own pace and own risk. Thank you.