Create Space | Gentle Hip & Heart Opening Winter Yoga скачать в хорошем качестве

Create Space | Gentle Hip & Heart Opening Winter Yoga

This class is part of Winter Awakening, a 10-day gentle yoga challenge designed to help you slow down, soften, and reconnect during the colder season. In the next 10 days, we’ll move through slow flow, yin & restorative yoga. 🌿 Balance & Bloom Circle (our private community) includes deeper guidance, seasonal journaling rituals for each day of this challenge, plus weekly flows, mindfulness, pocast, and a supportive space to move and grow together. You’re warmly welcome there if you’d like to continue this journey beyond YouTube. ——— Create Space | Gentle Hip & Heart Opening Winter Yoga A slow, spacious winter yoga flow inviting openness in the hips and heart. This practice helps you create physical and emotional space, allowing breath, movement, and possibility to unfold. Ideal when you feel tight, closed, or in need of more room. 🧘‍♀️ Style: Gentle Flow ✨ Focus: Openness, possibility 🪷 Peak pose: Low Lunge