When Your Life (and Humanity) is Behind the Paywall of Performance скачать в хорошем качестве

When Your Life (and Humanity) is Behind the Paywall of Performance

Resources and references: 1. Characteristics of White Supremacy: https://www.whitesupremacyculture.inf... 2. Rest Is Resistance Video:    • Is Rest Really Resistance? A Therapist Bre...   Suggest you topic here: https://forms.gle/ZWUpsA2j4CiHxygb6 Welcome to this Sunday Reflection on The Daily Donna. In today’s episode, I am taking a slow down and reflective moment. There is a question I have been ruminating on:  Do you feel like you have to earn your right to rest, pleasure, or even your humanity? Inspired by a comment on a recent video, a Main Stage Talk I did yesterday, and the completion of my first week of daily posting. We are talking about how systems of supremacy, performance culture, and internalized expectations teach us to place our basic human needs behind a “paywall.” In this episode we explore: Why rest is not something you have to earn How supremacy culture teaches us to perform for worthiness How Black communities can unintentionally reinforce harmful systems * * * * * * * * Key Moments 00:00 Earning Rest and Dreading Work\ 03:25 Reflection and Activism 06:13 Thoughts, Feelings, and Accountability 09:09 The Myth of Earning Rest 12:25 Barriers to Rest and Pleasure 15:09 Humanity Behind the Paywall 26:10 Therapeutic Insights in Daily Life * * * * * #TheDailyDonna #SundayReflection #RestIsResistance #BlackWellness #MentalHealthTalk #BurnoutCulture #HealingWork #TherapyTalk #DrDonnaOriowo