How to Overcome Anxiety and Self-Doubt to Reclaim Your Health скачать в хорошем качестве

How to Overcome Anxiety and Self-Doubt to Reclaim Your Health

Is a victim mindset and constant anxiety holding you back from living your healthiest life? In this episode of Beyond Diagnosis, host Rita De Michele sits down with award-winning Nutritional Medicine Practitioner, Mind Body Eating Coach, and Holistic Counsellor Fiona Kane. Fiona shares how negative self-talk, emotional eating, and a cycle of anxiety can quietly sabotage your goals—and more importantly, how to shift your mindset to reclaim control. With 18 years of experience and her own health journey, she reveals powerful strategies to break free from limiting beliefs, overcome obstacles, and create a healthier relationship with food, your body, and yourself. Perfect for anyone seeking alternative, holistic solutions for lasting change 📌 In this video, you’ll learn: 0:00 – Breaking Free from Anxiety and Negative Self-Talk 3:45 – How Victim Mindset Silently Sabotages Your Health 7:20 – Why Rigidity Fuels Anxiety (and Flexibility Builds Resilience) 12:10 – Reframing Anxiety: From Identity to Information 17:30 – Rumination vs. Problem-Solving: How to Stop the Spiral 23:50 – Shifting Self-Criticism into Compassion Without Toxic Positivity ______________________ 📒FREE ebook: Alternative Wisdom - a guide to take back control of your health. https://www.life-onus.com/ ______________ 👉OTHER EPISODES YOU MIGHT LOVE: The Stigmatisation of Chronic Pain Leaving People Frustrated and Alone    • Chronic Pain and the Isolation No One Talk...   ASIA Syndrome: Understanding the damaging effects of Mesh Implants    • ASIA Syndrome:  Understanding the damaging...   __________________ 👩‍💻CONNECT WITH RITA: Rita De Michele is a Health Advocate, Podcast Host & Founder of ONUS. ONUS APP: https://www.life-onus.com/onus ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner __________________ 📲SAY HI TO RITA ON SOCIALS: Website: https://www.life-onus.com/ Spotify: https://open.spotify.com/show/6a6jWtY... Facebook:   / ritademichele   LinkedIn:   / rita-de-michele-health-advocate-74a408109   Instagram;   / onus_app   _______________________ 🎙️CAN I FEATURE YOU AS A PODCAST GUEST? Looking to tell your medical story? Are you an Alternative Health Care Professional? Each week I connect Functional, Wellness and Mindset professionals with people who have long-term health concerns, by providing actionable insights, solutions and Alternative Therapies on the Beyond Diagnosis Podcast and ONUS app ______________________ 🔗CONNECT WITH OUR GUEST Website: https://informedhealth.com.au LinkedIn:   / fionakane   Facebook:   / thewellnessconnectionwithfionakane   Instagram:   / fiona_kane_wellness   ______________________ 👉DISCLAIMERS AND DISCLOSURES: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support. ⚕️MEDICAL DISCLAIMER: This video podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the views of any medical entity. Medical Disclaimer: https://shorturl.at/xpjZ2