5-Min Warmup to Lock In Before Games (Move Better, Guard Better) скачать в хорошем качестве

5-Min Warmup to Lock In Before Games (Move Better, Guard Better)

🔥 Get your FREE 3-Week Program to boost bounce, strength & lockdown defense: https://gainschamber.com/freebie Unlock Your Game Day Performance with This 5-Minute Basketball Warmup! Get springy, mobile, and mentally locked in before your next game. This quick and effective basketball warm-up routine is designed by Harry — physiotherapist and basketball strength & conditioning coach — to help hoopers move better, guard better, and reduce injury risk. Perfect for players, coaches, and community owners looking for high-impact, low-time drills. ⏱ Timestamps 0:00 – Why a 5-Minute Warmup Works (brain + body activation) 0:25 – Two-Foot Forward & Back Line Jumps 1:03 – Single-Leg Lateral Line Hops 1:39 – Skips with Arm Swings (Upper Body / Spine Mobility) 2:23 – Skips for Distance & Height (Explosive First Step) 3:33 – World’s Greatest Stretch + Single Leg Hop Combo 4:36 – Stationary Hip Flips with Basketball 5:29 – Overshelo Drill for Ankle, Knee & Hip Stability 6:29 – Knee High Leaps (Final Activation Drill) 6:48 – Recap + Why This Warmup Gives You an Edge 7:27 – Join the Gains Chamber Community 📝 What You’ll Learn / Key Points How to activate your nervous system in minutes The best pre-game warmup for defense, agility & quickness Skips, hops, and hip flips to fire up your joints and coordination A physiotherapist’s approach to reducing injury risk Creative warmup drills that look different but deliver results