What Athletes Get Wrong About Acceleration — Fix It Now скачать в хорошем качестве

What Athletes Get Wrong About Acceleration — Fix It Now

🔥 Want to boost your bounce, strength & lockdown defense? 👉 Grab your FREE 3-Week Program here: https://gainschamber.com/freebie 🏃‍♂️ Description Have you ever wondered what makes athletes like Westbrook, LeBron, or Anthony Edwards explode out of their first step? It’s not just strength — it’s movement mechanics and delayed knee extension. In this video, I break down exactly how top players sequence their joints — hips first, then knees, then ankles — to unlock insane speed off the dribble. You’ll learn why many players get slower off the bounce (extending knees too early, killing angle, ignoring the drop phase) and how to fix that with drills engineered for basketball speed mechanics. ✅ What You’ll Walk Away With 1. The three key mistakes that kill your first-step speed 2. Why drop phase + positive shin angle is your secret lever 3. How delayed knee extension works and why it matters 4. Six drills you can do without overthinking (wall drop hold, fall-into sprint, partner release, sled resistance, hill sprints, barefoot drills) 5. Strength considerations if you've had knee surgery or weak quad control 6. How to translate these mechanics into faster in-game reactions ⏱️ Timestamps: 00:00 – Intro & elite first-step question 00:20 – The three mistakes killing your speed 00:35 – What triple extension really means 00:57 – How sequence (hips → knees → ankles) matters 01:36 – Drop phase, shin angles & forward momentum 02:33 – Why straight bursting kills your power 03:17 – Delayed knee extension deep dive 04:48 – The “wheel” phase & sprint rhythm 05:10 – Drill 1: Wall drop hold 05:46 – Drill 2: Fall-into sprint 06:24 – Drill 3: Partner catch release fall 06:47 – Drill 4: Sled resisted sprints 07:13 – Drill 5: Hill sprints 07:41 – Drill 6: Barefoot sprint / foot awareness 08:10 – Strength cue: quad isometric control 08:53 – Exercise 1: Elevated front squats & variants 09:52 – Exercise 2: Heels elevated Zer squats & front squat styles 10:29 – Wrap & community invite 🔑 Keywords for Search delayed knee extension, first step mechanics, basketball speed mechanics, acceleration drills basketball, triple extension sequencing, drop phase shin angle, fall into sprint drill, wall drop hold drill, hoopers first step, basketball acceleration biomechanics, speed training for basketball, positive shin angle, basketball first step quickness, movement mechanics basketball