Скачать с ютуб HOW TO TAKE WHEY PROTEIN | BEST TIME | BEFORE OR AFTER? в хорошем качестве

HOW TO TAKE WHEY PROTEIN | BEST TIME | BEFORE OR AFTER?

I'm answering that age-old question on how to take whey protein, what is the best time to take whey protein? Is it before or after exercise or your workouts? If you can tolerate lactose then Whey protein is for you, whether or not you want to lose weight, or build muscles, the many benefits of consuming whey protein can definitely give you that natural edge in muscle recovery and muscle building. If you want to take whey protein before exercise, do so 30 mins or 1 hour before exercise since blood circulation will have to work double-time when you are at the same time exercising and digesting. My Amino VS Whey VS BCAA video:    • WHICH ONE? AMINO ACIDS vs PROTEIN vs ...   My Tagalog video all about creatine:    • CREATINE | HOW TO TAKE |  BUILD MUSCL...   -------------------------------------------------------------------------------- DON'T CLICK THIS LINK: https://bit.ly/2ZSlp1S Email Me: [email protected] --------------------------------------------------------------------------------- If you learned something new or you want to see more content like this, please subscribe and leave a comment down in the comment section and I will get back to you ASAP. Cheers!