How Stress Hijacks Your Brain | Neuroscience of Stress with Dr. Hayley Nelson & Bonnie Giller, RDN скачать в хорошем качестве

How Stress Hijacks Your Brain | Neuroscience of Stress with Dr. Hayley Nelson & Bonnie Giller, RDN

How does stress affect the brain — and why does willpower seem to disappear when you're overwhelmed? In this conversation, Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Bonnie R. Giller and neuroscientist Dr. Hayley Nelson explain what actually happens in the brain when stress takes over. You’ll learn: • Why stress shifts the brain into reactive mode • Why habits feel stronger when you're overwhelmed • Why “just trying harder” doesn’t work under stress • How understanding your brain can change how you respond to yourself This conversation is a preview of our free webinar coming up on Wednesday March 25th: When Stress Hijacks Your Brain: How to Work With It, Not Against It — and Take Back Control. Register for the webinar at https://www.academyofneuro.com/stress... Learn more about Bonnie’s work at her website www.bonniegiller.com and The Intuitive Nutrition Circle at https://lp.brghealth.com/the-intuitiv... This video is for educational and informational purposes only. It is not meant to serve as nutrition or medical or psychological advice. If you need medical or psychological advice related to any information covered in this video, reach out to your medical provider immediately.