Cavities, Fillings, Root Canals Deep Dive: Evidence-Based Ways to Prevent Them скачать в хорошем качестве

Cavities, Fillings, Root Canals Deep Dive: Evidence-Based Ways to Prevent Them

If you have dealt with cavities, fillings, crowns, or root canals, this episode is for you. This is a practical, step-by-step guide focused on daily actions that help protect your enamel and reduce the risk of cavities getting worse. We cover: • How cavities start and when they can still be reversed • Why brushing too hard can damage enamel • A simple brushing routine that actually protects teeth • How sugar and frequent sweets drive acidity and enamel erosion • What to do after sweets to reduce damage • Why waiting before brushing after meals matters • When higher-fluoride toothpaste can help remineralize early cavities • Dry mouth, alcohol, caffeine, and why they increase risk • When cleanings and X-rays are useful, and when they may not be necessary • Flossing vs water picks, and how to make flossing actually work The goal is simple. Keep your teeth as long as possible, minimize pain, minimize antibiotics, and avoid procedures whenever you can. -------------------------- Main Website: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ (https://substack.com/@drashori) Follow me on Instagram:   / drashorimd   Join me on Facebook:   / drashorimd   --------------------------- If you are looking for a customized health plan to help you navigate your health, book a 1-hour paid session (https://calendly.com/ashori/dr-ashori...) with me. Not ready to book any sessions? Get your healthy aging score (https://drashori.com/healthy-aging-sc...) or find out your healthy aging type (https://drashori.com/whats-your-healt...) by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your 6 Healthy Aging Habits Ebook (https://drashori.com/e-book/) and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing (https://pod.link/1828314982) it with someone you love, and leaving me a review (https://podcasts.apple.com/us/podcast...) on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD