How to Build Healthy Habits Without Burning Out скачать в хорошем качестве

How to Build Healthy Habits Without Burning Out

Many adults in their 30-50s start a healthy lifestyle feeling motivated, excited, and ready to change everything at once. And then they burn out. In this episode, I explain the most common reasons health coaching clients give up on healthy habits, even when they are doing “the right things.” We talk about: Why taking on too much too quickly leads to burnout How the brain is wired to resist rapid change Why slow, almost unnoticeable changes work better long term How to stay motivated when results feel slow The importance of believing in the process, not just the outcome If you have ever started strong and then fallen off track, this episode will help you rethink how change actually sticks. Sustainable health habits is all about consistency, belief, and patience. -------------------------- Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ Follow me on Instagram:   / drashorimd   Join me on Facebook:   / drashorimd   --------------------------- If you are looking for a customized health plan to help you navigate your health, book a 1-hour paid session with me. Not ready to book any sessions? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your 6 Healthy Aging Habits Ebook and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD