My Simple Grocery Philosophy for Eating Better on Less скачать в хорошем качестве

My Simple Grocery Philosophy for Eating Better on Less

A simpler grocery strategy saves money and improves health. In this episode, I share my personal approach to grocery shopping, eating at home, and keeping food simple. This is not a strict diet plan or a list of trendy superfoods. It is a practical way of eating that saves money and supports long-term health. I talk about why bulk foods like potatoes, onions, beans, and rice form a strong nutritional foundation. With just a few staple items, most of your nutritional needs can be met without relying on expensive or heavily marketed foods. I also explain why shopping seasonally matters, how farmers markets can show you what is truly in season, and why local foods tend to be cheaper and require fewer chemicals. Many foods we are told to prioritize on social media are expensive, shipped long distances, and not nearly as essential as they are made out to be. We also discuss bulk grocery stores, restaurant supply stores, and CSA boxes as practical ways to lower food costs. Root vegetables, proper storage, freezing, and basic food preservation go a long way in reducing waste and grocery bills. This episode is about sustainability, not perfection. Eating in a way that you can maintain financially and practically is far more important than chasing an idealized version of healthy eating. At the end, I invite you to share how you approach grocery shopping and saving money on food, and I preview a future episode on organic versus conventional produce. -------------------------- Main Website: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newsletter.drashori.com/ (https://substack.com/@drashori) Follow me on Instagram:   / drashorimd   Join me on Facebook:   / drashorimd   --------------------------- If you are looking for a customized health plan to help you navigate your health, book a 1-hour paid session (https://calendly.com/ashori/dr-ashori...) with me. If you're not quite ready and want to get to know me better, book a free 15-minute (https://calendly.com/ashori/fit-call) introduction session. Not ready to book any sessions? Get your healthy aging score (https://drashori.com/healthy-aging-sc...) or find out your healthy aging type (https://drashori.com/whats-your-healt...) by taking these fun, free quizes on my website. Free eBook to help you live long and live well! Download your 6 Healthy Aging Habits Ebook (https://drashori.com/e-book/) and start putting the steps into action. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing (https://pod.link/1828314982) it with someone you love, and leaving me a review (https://podcasts.apple.com/us/podcast...) on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me. -Dr. Ashori MD