Скачать с ютуб Fermented oatmeal, better than overnight oats в хорошем качестве

Fermented oatmeal, better than overnight oats

This is an oatmeal recipe I came up with after trying to find away to incorporate oatmeal into my diet and avoid Ochratoxin-A that is commonly found in oatmeal (link below). Its a super tasty and healthy way to get a good dose of fiber calcium antioxidants and probiotics into your diet. They stay good for at least 7 days and should have a fresh, delicious smell. If it smells off when you open it dont consume it. 1C milk 1C oats (old fashion/steel cut) 1/2C blueberries 1 container of yogurt 3 days in the fridge enjoy or for a smaller quantity/1 pint mason jar 1/2C milk 1/2C oats (old fashion/steel cut) 1/2C blueberries 1 container of yogurt in 1 pint wide mouth, more readily available leave one out overnight to eat the next day, the others 3 days in the fridge These canning jars (actually ball jars) also make great shakers for protein powers and such. https://www.acehardware.com/departmen... Lids https://www.amazon.com/Ball-Wide-Mout... Funnel https://www.amazon.com/Norpro-Mouth-P... Jerry Brainum on oatmeal    • The hidden toxin in your oatmeal