Better Balance Using the Brain to Body Connection! скачать в хорошем качестве

Better Balance Using the Brain to Body Connection!

While statistics tell us that 1 in 4 people age 65 or older falls each year, and falls are the #1 cause leading to decline and death in seniors, there are proven strategies to prevent falls, and regain or strengthen balance no matter your age. We know balance comes from the brain, and yet many falls prevention programs focus only on the body. We will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. Check out my shorter fall prevention exercise video with my favorite balance training exercises. #aging #agingwell #activeaging #healthyaging #longevity #healthyliving #motivation #workout #agewell #posturecorrection #fallprevention #preventingfalls #antiaging #balancetips #balancetraining #brainandbody