What I Eat in a Day | My Low FODMAP (Gluten & Lactose Free) скачать в хорошем качестве

What I Eat in a Day | My Low FODMAP (Gluten & Lactose Free)

#glutenfree #lactoseintolerant #lactosefree #lowfodmap #whatieatinaday I share what I eat in a day as I do my best to eat Gluten and Lactose Free on (MY Phase 3 personalized) low FODMAP, while I'm on my fitness journey. 🥳 My husband, not so much. 😹 __________________________________________________________________________________________________ Here is the marinade I made. ALWAYS double check to make sure that the ingredients are suited to your needs. I'm no professional. I'm literally still learning myself! Dinner Taco Chicken Marinade: (2 servings) -1/2 Tbsp oil (olive, garlic infused, or avocado) -1 Tbsp water -1 Tbsp white vinegar -1/4 tsp paprika -1 tsp Low FODMAP Taco Seasoning -3/4 tsp salt -1/2 Tbsp brown sugar Mix together and allow chicken (or pork) to marinate 3-4 hrs preferably, but if you only have 30 min that will due. 00:00 Intro 01:45 Breakfast 03:17 Treadmill Unboxing 04:55 Lunch 6:09 Snack 06:33 Chicken Marinade / Dinner __________________________________________________________________________ I'm not a health care professional, just a girl learning to live her best low Fodmap life! If you think you have digestive issues caused by Fodmaps, its best to contact your doctor!