Recovering w Fresh Healthy Food | What I Eat | (Gluten & Lactose Free Personalized Low Fodmap) скачать в хорошем качестве

Recovering w Fresh Healthy Food | What I Eat | (Gluten & Lactose Free Personalized Low Fodmap)

#glutenfree #lactoseintolerant #lactosefree #lowfodmap #whatieatinaday Playlist:    • What I Eat in a Day   I share quick & easy meals on my personalized phase 3 low fodmap, lactose free, and gluten free diet! _______________________________________________________ Homemade Cinnamon Granola: https://www.beautybites.org/homemade-... --- YUMMY!!! I didn't add coconut as its high in fodmaps (added 1/2 Tbsp chia seeds instead), and replaced the honey with more low fodmap friendly maple syrup. Green Goddess Chickpea Salad: https://www.eatingwell.com/recipe/258... --- I roasted my chickpeas, but it isn't necessary. In the dressing I used 1/2 c lactose free greek yogurt + 1/4 c water instead of buttermilk, and extra sharp cheddar instead of swiss. 1/4 c chickpeas is a low fodmap serving. Be careful to measure out the tomato and cucumber as they both contain the same fodmap. Greek Chicken Burger: https://downshiftology.com/recipes/gr... --- The recipe calls for sun dried tomatoes, but I swapped it out for some kalamata olives instead. Low fodmap friends: swap out the onion for green onion and skip on the garlic (or cook it in garlic infused oil)._ Air Fryer Baked Potato: https://www.thereciperebel.com/air-fr... 00:00 Morning! 0:059 Breakfast (Homemade Cinnamon Granola Yogurt Bowl) 04:52 Lunch (Green Goddess Chickpea Salad) 08:47 Dinner (Greek Chicken Burgers w Air Fryer Potato) _______________________________________________________ I do my best to research the measurements for "low fodmap". My sources are Monash or Fodmap Everyday, and accurate to the date the video was released (keep in mind they could change in the future). I'm not a health care professional, just a girl learning to live her best low Fodmap life! If you think you have digestive issues caused by Fodmaps, its best to contact your doctor!